“Brain rot” isn’t just internet slang—it’s a real cognitive concern in the digital age. In this post, we explore what causes mental fatigue and fog from constant screen exposure, and share 6 science-backed strategies to restore focus, clarity, and long-term brain health.
Discover the Healthy Brain Checklist: 10 essential steps to boost your mental and physical health. From diet and exercise to stress management and sleep, learn how to unlock your brain’s full potential. Watch my podcast with Patricia Audrey Hakim for an in-depth guide!
How to Turn New Year’s Resolutions Into Reality New Year Me Introduction If you’re ready to turn your resolutions into reality, follow this detailed, step-by-step guide to
“Discover how gossip affects your brain’s ability to focus, make decisions, and retain memory. Learn the science and tips to stop gossiping for better mental health.”
Is Cigarette Smoking Bad for Your Brain? Smoking is Bad Good Introduction Smoking has long been known for its devastating effects on the lungs and heart, but
Mental Fog: Why It Happens and How to Clear It Mental Fog Fatigue Blur Introduction Have you ever felt like your brain is in a haze? You’re
Who Learns Faster: Adults or Kids? Fast learners: Adults Kids Introduction For years, the debate has raged: who learns faster, adults or kids? While many assume children
Do Mental Workouts Really Work? Mental Workouts Training Fitness Introduction We all know the importance of keeping our bodies fit, but what about our minds? Just like
How Sleep Affect Memory Retention for Students No Sleep, No Focus No Attention No Memory Introduction In today’s fast-paced academic world, students often sacrifice sleep to make more time for
Is IQ the Only Indicator of Intelligence? IQ = Intelligence Wisdom Knowledge Introduction IQ (Intelligence Quotient) has been considered a key measure of a person’s intelligence for
