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Level 1
Level 1 lays the groundwork for understanding how the brain learns and remembers. You’ll explore the 4 Steps to Learn (Receive, Analyze, Store, Revise) and discover essential memory systems like Linking/Pairing, Acronym, Cross System, Chain Linking, and Turn Into Picture (TIP). Additionally, you’ll master the 3 Steps to Revise (Active Recall, Spaced Repetition, and Teach), equipping you with tools to transform challenging information into easily memorable content. This level introduces the science behind memory and provides practical techniques to kickstart your journey toward a sharper and more efficient mind.
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Level 1 Day 0: Introduction to The Ultimate Brain Update
39:20
Level 1 Day 0: Quiz
00:15:00
Level 1 Day 1: Intelligence, Learning & Memory
22:01
Level 1 Day 1: Quiz
00:10:00
Level 1 Day 1 Assignment: Linking/Pairing
Level 1 Day 2 – The Ultimate Memory System
37:42
Level 1 Day 2: Quiz
00:10:00
Level 1 Day 2 Assignment: Wrong Logic TIP
Level 1 Day 3 – The 4 Steps To Learn
35:39
Level 1 Day 3: Quiz
00:15:00
Level 1 Day 4 – How To Revise & Consolidate
40:44
Level 1 Day 4: Quiz
00:15:00
Level 1 Final Test
00:30:00
Level 2
In Level 2, we deepen our understanding of memory with advanced concepts like Recognition vs. Recall and the 3 Steps to Memorize (Measure, TIP, and Chain Linking). You’ll also learn the FIT Brain Settings to shift your mindset and optimize mental performance. We’ll conclude by creating a comprehensive Learning Map that integrates the 4 Steps to Learn, 3 Steps to Memorize, and 3 Steps to Revise. This level focuses on practical exercises to build flexibility and enhance brainpower.
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Level 2 Day 1: The Illusion of Memory
43:04
Level 2 Day 1: Quiz
00:20:00
Level 2 Day 2 – Understanding Understanding
48:06
Level 2 Day 2: Quiz
00:15:00
Level 2 Day 3 – TIP Training (part 1)
39:50
Level 2 Day 3: Quiz
00:15:00
Level 2 Day 4 – TIP Training (part 2)
44:05
Level 2 Day 4: Quiz
00:15:00
Level 2 Final Test
00:30:00
Level 3
Level 3 focuses on one of the biggest challenges: memorizing numbers. Through the Words of Numbers and the LAV System (Logic, Auditory, and Visual), you’ll learn to transform numbers into vivid mental images. Each session includes exercises that train your brain to process and recall numbers efficiently. By the end, you’ll have mastered three powerful lists and learned how to apply these systems to memorize phone numbers, dates, and more.
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Level 3 Day 1 – The Power of Association
30:23
Level 3 Day 1: Quiz
00:15:00
Level 3 Day 1 Assignment: Logic Numbers TIP
Level 3 Day 2 – The Power of Ears
28:20
Level 3 Day 2: Quiz
00:15:00
Level 3 Day 2 Assignment: Logic & Auditory Numbers TIP
Level 3 Day 3 – The Power of Eyes
28:26
Level 3 Day 3: Quiz
00:15:00
Numbers Consolidation Quiz
00:30:00
Level 3 Day 4 – Numbers Training
36:40
Level 3 Day 4: Quiz
00:15:00
Level 3 Day 4 Assignment: Numbers Equations & TIP
Numbers Homework Correction
12:24
Level 3 Day 5 – Numbers Exercise (part 1)
25:02
Level 3 Day 6 – Numbers Exercise (part 2)
10:56
Level 3 Day 6: Quiz
00:15:00
Level 3 Final Test
00:20:00
Level 4
Level 4 introduces the PIN System, a versatile memory tool that enhances flexibility and quick recall. You’ll learn to pin key information, such as the 10 Habits of a Healthy Brain and 10 Super Brain Foods, to the logic and the auditory lists. This level also highlights the differences between Chain Linking and Pinning, helping you choose the right system for every situation. The final session challenges you to pin and recall 46 items, showcasing how far your memory has progressed.
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Level 4 Day 1 – The Pin System (part 1)
26:59
Level 4 Day 1: Quiz
00:15:00
Level 4 Day 1 Assignment: The Brain Health Checklist
Level 4 Day 2 – The Pin System (part 2)
25:11
Level 4 Day 2: Quiz
00:15:00
Level 4 Day 3 – Active Recall & Logic Training
32:36
Level 4 Day 3: Quiz
00:25:00
Level 4 Day 4 – Super Pinning
41:34
Level 4 Day 4: Quiz
00:25:00
Level 4 Final Test
Level 5
Level 5 marks the final level of Phase 1 and focuses entirely on TIP (Turn Into Picture) training. Across three sessions, you’ll work with increasingly complex information, using TIP to make challenging material fun and digestible. The exercises blend visual and auditory approaches to further sharpen your skills. The final session focuses on Number TIP, wrapping up with a review of everything you’ve learned to prepare you for the advanced challenges awaiting in Phase 2.
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Level 5 Day 1 – TIP Training (part 1)
27:53
Level 5 Day 1: Quiz
Level 5 Day 2 – TIP Training (part 2)
27:04
Level 5 Day 2: Quiz
Level 5 Day 3 – TIP Training (part 3)
37:26
Level 5 Day 3: Quiz
Level 5 Day 4 – Numbers TIP Training
54:27
Level 5 Day 4: Quiz
Level 6
Phase 2 begins with Level 6, introducing Advanced Systems to boost problem-solving, decision-making, and mental agility. You’ll master the Alphabet System, learning how to apply it to complex challenges involving numbers and letters. Each session builds on the previous, combining fun and efficiency with practical applications. By the end, you’ll have unlocked a new level of flexibility and sharpness, setting the stage for limitless mental fitness.
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Level 6 Day 1 – Advanced Systems
35:23
Level 6 Day 1: Quiz
Level 6 Day 2 – Creating Efficient Systems
38:53
Level 6 Day 2: Quiz
Level 6 Day 3 – The Alphabet System
46:41
Level 6 Day 3: Quiz
Level 6 Day 4 – Alphabet Practice
49:52
Level 6 Day 4: Quiz
The Ultimate Brain Update (Arabic)

In Level 1, Day 1, we’ll explore three essential memory systems that will revolutionize the way you learn and remember. First, we’ll master the Linking/Pairing System, which helps you create strong associations between items. Then, we’ll dive into the Acronym System, a powerful tool for simplifying and organizing information. Finally, we’ll combine these techniques using the Cross System, amplifying your memory by using multiple strategies at once. This session is packed with practical tools to supercharge your memory!

Exercise Files
Level 1 Day 1 Summary – Intelligence, Learning & Memory.pdf
Size: 6.77 MB
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